Horse Riding

They say horse riders are more at ease, patient even humorous than others.

Enjoy a unique experience as you ride, take in the silence.

Let’s talk about techniques for keeping your cool when riding an unknown horse.
It’s crucial to understand that in order to be completely at ease when riding, you must also be psychologically at ease. If you are thinking or worrying about anything else in your life, it will manifest itself in tight physical behavior, which your horse will pick up on and react to.

Everyone has experienced coming to a ride when they are frustrated or anxious about something, such as heavy traffic when you are already running late, an unexpectedly high bill, or family or relationship issues. Your horse will typically express these emotions by giving a poor performance in a lesson or a competition, but this is not the case.

It’s about you enjoying a horse ride while on vacation.

Not everyone has the ability to relax on command, but paying attention to your breathing—something we sometimes overlook in the hustle and bustle of daily life—is an excellent place to start.

Using your breathing to help you feel calmer and more at ease is a helpful and simple strategy to deal with anxiety or stress. This is the basic principle of mindfulness meditation.

Spending a few minutes concentrating on your breathing while making sure that your breath out is longer than your breath in is a simple exercise you can perform anyplace.

It could be helpful to start by putting your hands on your tummy if this method is new to you:
inhale deeply, allowing your tummy to swell, and then count to three then allow your tummy expand as you exhale for five counts.

This type of breathing is highly calming since it tells your nervous system that it is okay to rest and go back to our natural condition, and counting your breaths will assist to divert your attention and calm your mind.

Before you even consider mounting your horse, you might want to incorporate this short and easy exercise into your daily regimen.

It is simpler to relax and stretch your joints and muscles when walking than it is to canter or trot, which are paces where a stiff rider would generally bounce, which is plainly uncomfortable for the horse (you may find it easier on some horses than others, depending on how smooth or bouncy their paces are).
In order to sit into your horse’s movement without bouncing around on its back—tight leg muscles are a typical issue for those of us who spend a lot of the day sitting at a desk—the goal is to learn to use your joints as shock absorbers, especially your hips.
You won’t be able to release tension from every part of your body unless you do .

You must be able to properly “communicate” with your horse while being able to handle the shock of your horse’s movement
Your horse’s interest will be diverted from the activity you are working on and it won’t pay attention to your aids if you are bouncing around on its back.

Nevertheless, kretaxi’s little horse-riding guide is mainly to help and assist you, this information is for making you feel more confident and knowledgeable.

After calming your mind, focus on unwinding your body while doing exercises that will help you build your balance and enhance your riding style.

It’s critical to have the ability to maintain a calm state while keeping proper posture and using aids in the right way.

Therefore in other words, all you need to do is relax and enjoyed the ride while admiring the views.